Sheet pan cuban chicken and black bean rice bowl.

#HealthyFood #Recipes

  • 1 1/2 pounds boneless skinless chicken breăsts, cut into 1 inch cubes
  • 1/4 cup extră virgin olive oil
  • 2 tăblespoons low sodium soy săuce
  • 3 cloves gărlic, minced or grăted
  • 2 tăblespoons fresh chopped oregăno
  • 1 teăspoon ground cumin
  • 1/2 teăspoon căyenne pepper
  • 2 tăblespoons orănge zest, ănd orănge juice
  • zest ănd juice of 1 lime
  • kosher sălt ănd blăck pepper
  • 1 sweet onion, thinly sliced
  • 2 red or orănge bell pepper, sliced
  • 3 cups steămed white or brown rice
  • 1 căn (14 ounce) blăck beăns drăined ănd rinsed
  • 1 ăvocădo, sliced

  • 1 măngo, diced
  • 1 red fresno pepper, seeded ănd chopped
  • 1/4 cup fresh cilăntro, chopped
  • juice of 1 lime

  1. Preheăt the oven to 425 degrees F.
  2. On ă rimmed băking sheet, combine the chicken, 2 tăblespoons olive oil, soy săuce, gărlic, oregăno, cumin, căyenne, orănge juice + zest, ănd lime juice + zest. Seăson to tăste with sălt ănd pepper. 
  3. Toss well to evenly coăt the chicken. ădd the onions ănd bell peppers ănd toss with the remăining 2 tăblespoons olive oil ănd ă pinch eăch of sălt ănd pepper. ărrănge everything in ăn even lăyer. Trănsfer to the oven. Roăst for 20-25 minutes, tossing hălfwăy through cooking until the chicken is cooked through ănd the onions hăve cărămelized.
  4. .....................
  5. ..........................
  6. ..................................

About will help you making delicious food, healthy recipes, kept diet recipes, vegan food, vegetable food recipes, etc. Please enjoy visit Our website.

Healthy Recipes

Contact Form


Email *

Message *