#HealthyFood #Recipes
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Ingredients
2 Cups fine burghul soaked in 2 cups of boiled water with salt, drained.
1 Tbs tomato paste
1 Tbs bell pepper paste
1 Onion, chopped finely
Salt and Pepper
1 Tbs paprika
1 tps mint, dried
1 Cup olive oil
2 Tbs pomegranates syrup (molasses)
3/4 Cup parsley, chopped finely
4 Spring onions, chopped
4 Garlic cloves, chopped finely
1 Lettuce, sliced
Fresh mint leaves for decoration
Method
- Mix tomato paste, pepper, cracked wheat in a bowl, stir well by hands.
- Add onion to mixture and season with salt, pepper, paprika and dried mint.
- Mix olive oil gradually in exchange with pomegranates syrup, stir until well combined.
- Add remaining ingredients and refrigerate.
- Decorate with mint leaves and serve cold.
