Cracked wheat Salad with pomegranates syrup recipe

#HealthyFood #Recipes


2 Cups fine burghul soaked in 2 cups of boiled water with salt, drained.
1 Tbs tomato paste
1 Tbs bell pepper paste
1 Onion, chopped finely
Salt and Pepper
1 Tbs paprika
1 tps mint, dried
1 Cup olive oil
2 Tbs pomegranates syrup (molasses)
3/4 Cup parsley, chopped finely
4 Spring onions, chopped
4 Garlic cloves, chopped finely
1 Lettuce, sliced
Fresh mint leaves for decoration


- Mix tomato paste, pepper, cracked wheat in a bowl, stir well by hands.
- Add onion to mixture and season with salt, pepper, paprika and dried mint.
- Mix olive oil gradually in exchange with pomegranates syrup, stir until well combined.
- Add remaining ingredients and refrigerate.
- Decorate with mint leaves and serve cold.

About will help you making delicious food, healthy recipes, kept diet recipes, vegan food, vegetable food recipes, etc. Please enjoy visit Our website.

Healthy Recipes

Contact Form


Email *

Message *