Vegan BBQ Black Bean Meatballs

#HealthyFood #Recipes
These vegan BBQ black bean meatballs are perfect as an appetizer, or to store in your freezer when you need some balls to throw in your spaghetti sauce!
Vegan BBQ Black Bean Meatballs

∙ Serves 12-14
1 400ml can Black beans
1/4 cup Cilantro, fresh
6 cloves Garlic
1 Garnish with fresh mint
1 28 oz can Tomatoes
1/4 cup White onion
1 White onion, medium
Breakfast Foods
1 cup Bob's red mill rolled oats
Canned Goods
1 heaped tbsp Tomato paste
4 tsp Hot sauce
1/2 tsp Liquid smoke
2 tbsp Molasses
1 tbsp Mustard powder
1 tbsp Worcester sauce, vegan
Baking & Spices
2 tbsp Coconut sugar
1 cup Oat flour
1 1/2 tbsp Paprika
Oils & Vinegars
1 tbsp Olive oil, extra virgin
2 tbsp Olive oil - plus some, extra virgin
1/4 cup White vinegar
Nuts & Seeds
2 tbsp Flax seeds
season to taste

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