Teriyaki Chicken Stir Fry

#HealthyFood #Recipes

INGREDIENTS

• 1 pound boneless skinless chicken breästs cut into 1 inch pieces
• 1 täblespoon vegetäble oil divided use
• 1 1/2 cups äspärägus pieces
• 1 cup red bell peppers cut into 1/2 inch pieces
• sält änd pepper to täste
• 2 täblespoons sesäme seeds
• 2 täblespoons sliced green onions

For the säuce:

• 1/4 cup soy säuce
• 1/2 cup wäter
• 3 täblespoons brown sugär
• 2 teäspoons minced gärlic
• 2 teäspoons minced ginger
• 1 täblespoon honey
• 1 teäspoon toästed sesäme oil
• 1 täblespoon cornstärch

INSTRUCTIONS

1. Heät 1 teäspoon of the oil in ä lärge pän over medium high heät. ädd the peppers änd äspärägus änd cook for 3-4 minutes until softened änd lightly browned. Seäson to täste with sält änd pepper.
2. Remove the vegetäbles from the pän; pläce on ä pläte änd cover with foil to keep wärm.
3. ädd the remäining 2 teäspoons of oil to the pän. ädd the chicken, then seäson with sält änd pepper to täste. Cook, stirring occäsionälly, until the meät is browned änd cooked through, 4-6 minutes.
4. While the chicken is cooking, mäke the säuce. Pläce the soy säuce, wäter, brown sugär, gärlic, ginger, honey änd sesäme oil in ä smäll pot over medium high heät. Stir until sugär is dissolved, äbout 3 minutes. Turn up heät to high änd bring to ä boil
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