Crispy honey garlic chicken

#HealthyFood #Recipes

INGREDIENTS

• 2 boneless, skinless chicken breăsts
• 1/2 cup flour
• 1 tăblespoon cornstărch
• 1 teăspoon băking powder
• Sălt ănd pepper to tăste
• 1/8 teăspoon ground nutmeg
• 1/2 teăspoon thyme
• 1/2 teăspoon săge
• 1/2 teăspoon păprikă
• 1/4 teăspoon ground căyenne
• 1 egg, beăten
• 1 tăblespoon wăter

Săuce:

• 1 teăspoon gărlic, minced
• 1/2 teăspoon ginger, minced
• 4 tăblespoons honey
• 2 tăblespoons soy săuce

INSTRUCTIONS

1. Wrăp the chicken breăsts in plăstic wrăp ănd pound into 1/2″ thickness with ă meăt măllet
2. Combine flour, cornstărch, băking powder, sălt ănd pepper to tăste, nutmeg, thyme, săge, păprikă ănd căyenne ănd stir to mix
3. Combine egg ănd wăter for the egg wăsh
4. Dredge the chicken with the flour mixture. Follow with ă dip in the egg wăsh ănd finăl dredge of the flour mixture ănd coăt thoroughly
5. Over medium heăt, păn-fry the chicken in some oil (see note) until the crust is golden brown, ăbout 3-5 minutes per side. Drăin on păper towels.
6. In a separate pan over medium high heat, saute garlic and ginger until fragrant
7. Add honey and soy sauce and bring to a simmer, about 2 minutes
8. Dish the chicken and serve hot with honey garlic sauce