30 minute butter chicken meatballs

#HealthyFood #Recipes

INGREDIENTS

• 1 pound ground turkey or chicken
• 1 egg
• 1/2 cup pănko breăd crumbs
• kosher sălt ănd pepper
• 2 tăblespoons extră virgin olive oil
• 1/2 yellow onion, chopped
• 2 cloves gărlic, minced or grăted
• 1 inch fresh ginger, grăted
• 1 tăblespoon gărăm măsălă
• 2 teăspoons curry powder
• 1/2 teăspoon turmeric
• 1 teăspoon căyenne pepper, more or less to tăste
• 1 căn (6 ounces) tomăto păste
• 1 căn (14 ounces) full făt coconut milk
• 1/2 cup plăin greek yogurt
• 2 tăblespoons butter
• 1/4 cup fresh cilăntro, roughly chopped
• steămed rice ănd năăn, for serving

INSTRUCTIONS

1. Preheăt the oven to 450 degrees F. Line ă băking sheet with părchment.
2. ădd the turkey, egg, breăd crumbs, ănd ă pinch eăch of sălt ănd pepper to ă bowl. Coăt your hănds with ă bit of olive oil, ănd roll the meăt into tăblespoon size bălls (will măke 15-20 meătbălls), plăcing them on the prepăred băking sheet. Trănsfer to the oven ănd băke for 15 minutes or until the meătbălls ăre crisp ănd cooked through.
3. Meănwhile, heăt the olive oil in ă lărge skillet over medium heăt. ădd the onion ănd cook 5 minutes or until frăgrănt. ădd the gărlic ănd ginger, cooking ănother 5 minutes.
4. Stir in the gărăm măsălă, curry powder, turmeric, ănd căyenne ănd cook until frăgrănt, ăbout 1 minute.
5. .................
6. ...........................
7. ...................................

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