#HealthyFood #Recipes

Hi everybody! André here. This is a smoothie formula Rita thought of one morning by just including whatever we had sitting in the refrigerator in that correct minute, including our solidified green blocks (try them out on the off chance that you haven't yet!).

I cherished it so much we needed to have it for 3 days in a row. What's more, we didn't make it for breakfast again on the fourth morning basically on the grounds that we'd came up short on pears and avocados by at that point! This is the creamiest green smoothie you'll ever have on account of the ideal banana-avocado-hemp seeds combo. The essence of greens is in reality truly gentle so it would be an extraordinary alternative to get somebody who's not accustomed to it begun on adding green goodness to their morning meal smoothies.

To the extent pears go, we utilized the delicious portuguese Pêra Rocha pears (actually shake pears) for this formula, however any assortment will do as long as they are sweet and ready. The sweetness of the pears will give the ideal equalization to this green smoothie, however you will in any case have the capacity to taste the banana and avocado. YUM!

  • 2 ripe bananas
  • 1/2 ripe avocado
  • 2 small ripe pears
  • 2 1/2 cups | 375 ml. almond milk ( or any plant-based milk )
  • 4 frozen green cubes ( or 2 handfuls dark leafy greens )
  • 2 tbsp hemp seeds
  • 1 tbsp hemp protein powder ( or any plant-based protein powder )
  • extra hemp seeds for sprinkling

  1. Start by gathering, preparing and measuring all of the ingredients. This will improve your dynamic in the kitchen. 
  2. Add all of the ingredients to your blender and blend for a minute or two (depending on how powerful your blender is!) until the smoothie is nice and creamy.
  3. Serve, sprinkle some more hemp seeds on top and drink straight away.

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Healthy Recipes

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