Keto Avocado Brownies Recipe

#HealthyFood #Recipes

In my first batch, I had only put one avocado and so it was more of an unsweetened chocolate egg tart, but the second time around, I adjusted the ratio of everything, made sure to add more sweetener and they turned out absolutely perfect!

I added some of Dark Chocolate to sweeten these.  If you’ve never tried chocolate from them, they sweeten their chocolate bars and chips with stevia and erythritol so they are extremely low carb and sugar-free.

I don’t think you need to bake these for a really long time, 30-35 minutes for me was perfect as they stayed pretty fudgy!

Keto Avocado Brownies Recipe
Delicious fudgy brownies that are sugar-free!



Ingredients

• 250 g avocado about 2
• 1/2 tsp vanilla
• 4 tbsp cocoa powder
• 1 tsp stevia powder
• 3 tbsp refined coconut oil
• 2 eggs
• 100 g lily's dark chocolate melted
• Dry Ingredients
• 90 g blanched almond flour
• 1/4 tsp baking soda
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 cup erythritol

Instructions

1. Preheat the oven to 180C/350F.
2. Peel the avocados and place in a food processor. Process until smooth.
3. Add each ingredient one at a time and process for a few seconds until all of the ingredients (except the dry ones) have been added to the food processor.
4. In a separate bowl, combine the dry ingredients together and whisk together.  Add to the food processor and mix until combined.
5. Place a piece of parchment paper over a 30x20cm baking dish and pour the batter into it.  Spoon evenly and place in the preheated oven.  Bake for 35 minutes.
6. Take out of the oven, let cool and slice into 12 pieces.

Recipe Notes

• I haven't eaten sugar for three years so these were more than sweet enough for me.  If you think they aren't sweet enough, feel free to increase the sweeteners.
• Good in the fridge for about 4 days.

Recipe Adapted ; KETO AVOCADO BROWNIES @ mypcoskitchen