HEALTHY FOOD RECIPES

CITRUS HOISIN GLAZED ROASTED SHEET PAN COD

#HealthyFood #Recipes
We’re chasing winter blues away with bright and tangy winter citrus and Asian hoisin glaze. This citrus hoisin glazed roasted sheet pan cod is a one pan dinner takes less than 30 minutes to make.  It’s completely gluten and carb free. It’s perfect for cold January nights, but is completely diet friendly.
Okay. So, let’s break it down. To be honest, there’s not really too much to say. This may be one of the easiest dinners you make all year. You mix the sauce in a measuring jug. Place everything on a tray. Pour half the glaze over the cod and roast. Brush the cod with more glaze. Aaaaannnnd we’re done.

We're chasing winter blues away with bright and tangy winter citrus and Asian hoisin glaze. This citrus hoisin glazed roasted sheet pan cod is a one pan dinner takes less than 30 minutes to make.  It's completely gluten and carb free. It's perfect for cold January nights, but is completely diet friendly.

Ingredients
  • 2 cod loin fillets or other firm white fish
  • For the glaze
  • 1/3 cup water
  • 1/3 cup light soy sauce
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon honey
  • 1 teaspoon fish sauce
  • 1 clove garlic minced
  • 1 1 inch piece ginger minced
  • 1 bunch purple sprouting broccoli
  • 6 radish quartered
  • 2 oranges quartered
  • 1 ruby grapefruit quartered

Instructions
  1. Preheat the oven to 350F. Line a baking tray with parchment paper. Place the vegetables, and cod on the baking paper.
For the glaze
  1. Mix all the glaze ingredients in a measuring cup. Place the glaze in a pan and reduce it over medium heat until it’s a glaze consistency.
  2. Pour half the glaze over cod and the rest of the tray. Roast in the oven for 20 minutes and pour the rest of the glaze over the cod.
  3. Place the pan in the middle of the table to serve.
Recipe Source:saltedmint.com

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