HEALTHY FOOD RECIPES

Strawberry Semifreddo – Semi-Amazing

#HealthyFood #Recipes
I used to tell my students to never try making classic desserts “healthier,” since your guests will always compare it to the unhealthy, and undoubtedly far superior original version. 

And yet that’s exactly what I’ve done with this strawberry semifreddo, although, in fairness, that happened accidentally while I was trying to make the recipe easier.

Traditionally, we’d make an egg custard for the base, as well as cook down our strawberry puree to concentrate the flavors; and while that does produce a fine, and much richer semifreddo, I wanted something simpler, that didn’t require any cooking. Besides saving time, and eggs, I think we also get a little cleaner, more distinct berry flavor.

However, the price we pay for those skipped steps, and the modest amount of sugar, is a less smooth and creamy texture. An extra rich, classically made semifreddo can be quite similar to ice cream, whereas this will be much firmer when frozen. That's why you really do need to let these warm up for at least 10 or 15 minutes before serving.

In the video, I described the texture as something in between strawberry ice cream and a strawberry popsicle, which reminds me, if you do have the molds, this mixture would be perfect frozen on a stick. Regardless of your delivery system, I really do hope you give this a try soon. Enjoy!


Makes 10 Ramekins (mine were 5.5 ounces each):
1 pound fresh strawberries, rinsed and hulled
1/2 cup white sugar
3/4 cup plain Greek yogurt
zest from 1 lemon
2 teaspoon fresh lemon juice
1/8 teaspoon vanilla extract
1 teaspoon aged balsamic vinegar, optional
1 3/4 cups cold heavy cream, whipped to soft peaks

For the crust:
1 1/2 cups cookie crumbs
3 tablespoons melted butter

For the garnish:
1 1/2 cup diced or sliced strawberries
2 or 3 tablespoons white sugar, or as needed
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