Arugula and Apple Salad with Goat Cheese and Pecans

#HealthyFood #Recipes

This Arugula and Apple Salad with Goat Cheese, Pecans, and a Lemon Vinaigrette is full of flavor and makes a perfect healthy side dish or main course with some added chicken, shrimp, chickpeas

Ingredients

• 4 oz. arugula
• 2 apples, sliced
• 1/4 cup pecans, chopped
• 1/4 cup crumbled goat cheese
• 1 lemon, juice
• 2 tbsp. olive oil
• 1 tbsp. honey
• 1 tbsp. white wine vinegar (more to taste)
• Salt and pepper

Nutritional Facts

1. Serving Size: about 2 cups
2. Amount Per Serving
3. Calories 211Calories from Fat 130
4. % Daily Value *
5. Total Fat 15g22%
6. Saturated Fat 3g15%
7. Monounsaturated Fat 0g
8. Polyunsaturated Fat 0g
9. Cholesterol 5mg2%
10. Sodium 51mg2%
11. Total Carbohydrate 20g7%
12. Dietary Fiber 4g13%
13. Sugars 15g

Protein 4g

1. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2. The Nutritional Values provided are estimates only and may vary based on the preparation method.